H.O.W. Habit of Wellness

Holistic Recovery

Brain Health Coaching

Our aim is the

enhancement of brain health

utilizing a holistic functional medicine approach.

Together with our clients we map out an Individualized plan

promoting better focus, maintaining attention, eliminating depressing, worrying, angering and reducing dependence on unhealthy brain habits, with ...

Habits of a Happy Brain* ... improving quality of relationships and overall wellbeing.

Base for H.O.W.

Brain Health Coaching

This emerging field addresses circumstances when brains have been challenged by exposures to a variety of assaults from combat, abuse, accidents, ADD/ADHD or addiction.

The Brain Health perspective of

Dr. Daniel Amen

(former combat Army NeuroPsychiatrist at Walter Reed Army Hospital and Founder of the Amen Clinics)

focuses on preventative and healing actions replacing the ineffective Mental Illness model aimed at diagnosis and medications,

The End of Mental Illness*.

More about your coach

H.O.W. Power Tools

Brain Health Coaching

H.O.W. Power Tools

The recommended POWER TOOLS are reasonable, non-invasive, attainable, natural, good science choices

...NO Prescriptions needed...

targeting the Bio, Psycho, Social, Soul (Spiritual) circles of whole health.

The choices listed in the tab below are currently the most effective available today within the power

YOU, and Your Hula Hoop.

Click Below

Check out H.O.W. Power Tools

Base of H.O.W. Theoretical Foundation

o Inside My Hula Hoop TM Aim where your power is loaded :

A Cognitive Behavioral /Reality Therapy Approach Carla Staats

o Brain Health Assessment – Brain MD utilizing Dr. Daniel Amen's

Four Circles Biological, Psychological, Social, Spiritual (Relationship with Creator and Christ Consciousness)

o Habits of a Happy Brain *– (Breuning,2019)

o Choice Theory*- Total Behavior: Acting, Thinking, Feeling, Physiology, (Glasser,2000)

Relationship building, repair and rebuild with self and and close social circle

Love and Respect*-Eggerichs

Trained in empircally supported therapeutic approaches

Accelerated Resolution Therapy
Trauma Focused Equine Assisted Psychotherapy
Cognitive Behavioral Therapy

Patented technologies :

Oxygenated bloodflow for detox and nutrient delivery
Stem cell activation
MicroNutrients

Habits of a Happy Brain*,practicing Choice Theory*, targeting The End of Mental Illness*, loving all as our creator loves us, with Love and Respect*.

* books recommended for reading...

.....an overview of my foundational perspective in counseling, coaching and consulting-

Power H.O.W. Tools

Embracing Holistic Health with E.A.S.E.

Holistic Recovery

Brain Health Coaching

Brain Health Coaching

Brain Health Coaching

Brain Health Coaching

Brain Health Coaching

H.O.W. Power Tools

Brain Health Coaching

H.O.W. Power Tools

E.A.S.E. Equine Assisted Self Exploration

W.A.R. Warriors At Rest on Freedom Farm

All proceeds of H.O.W. go to support the brain health and recovery of our combat warriors in W.A.R. Warriors At Rest program on Freedom Farm.

Honest Open Willing

Base of H.O.W. Theoretical Foundation

Partners